This interactive template allows for structure and individuality. The basics of the program are set for you with the percentages, sets, and reps all mapped out. However, when it comes to assisted work, you have free rein over the exercise selection. The sets and reps are suggested but easily modifiable to keep your workouts engaging, fun, and variable. If you want to take your training to the next level, try our “16 weeks Strong & Shredded Program”.