• Skip to main content

Sports Performance & Applied Rehab Kinetics

  • Services
    • Train with us
    • Consultation Services
    • Training Templates
      • Shoulder Hypertrophy Template
      • 16 Week Strong & Shredded Program
      • Foundational Fitness
  • Courses
    • Certified Clinical Rehab Physician (CCRP)
    • COMING SOON
  • Free Multimedia
  • Home
  • Resources
    • Free Guides
      • FREE – Guide to Training in the Heat
      • FREE – Kettlebell Shoulder Rehab. Template
    • Kinesiology Breakdowns
      • The Kettlebell Clean & Jerk
    • Members Area
  • Publications
  • Contact US
  • Certified Clinical Rehab Physician (CCRP)

Foundational Fitness

Are you a first time gym goer or looking to get fit for the first time? This is the template for you. Built around the ACSM Guidelines for exercise prescription, this template is sure to get you on the road to the body you want.

The functional fitness integrative template allows for individual exercise selection along with variable set and rep selection. A total 12 week program begins with two full body days and 1 aerobic day  for the first 6 weeks then progresses to a push / pull / aerobic protocol or the last 6 weeks.

Clients will be able to select equipment based on what their have available with plenty of options and guidance.

All templates come with a complimentary 15 minute phone call with one of our professional coaches.

  • Services
  • Courses
  • Free Multimedia
  • Home
  • Resources
  • Publications
  • Contact US
  • Certified Clinical Rehab Physician (CCRP)

Copyright © 2025 · Infinity Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...